Channel: Joanna Soh Official

Category: Howto & Style

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Description: Download FIO and Get 50% off (only $32.49 for 12months!) : fiolife.com/premium-all-access-subscription/FIOLIFE22 Promo code: FIOLIFE22 SUBSCRIBE: bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm ________________ 7 Steps to Lose Weight & Keep It Off For Good! | Joanna Soh Happy New Year!! Are we ready to kickstart 2022 strong? Staying fit and healthy has always been one of the main new year’s resolutions for most people. However, we know that the real challenge is to stick to our resolution. Studies have shown that 80% of people have failed in adhering to their new year’s resolution by the end of January. I don’t want you to be the 80%, I want you to be the 20% who not only succeed, but stick to it in many years to come. Watch this video as I share with you the 7 ways to lose weight and keep it off for good! 1) Start off easy 2) Be realistic with your expectations 3) Ditch Dieting! Eat Mindfully 4) Reorganise Your Pantry 5) It’s NOT just about the numbers on the scale 6) Be part of a community 7) Be patient and trust the process What's your fitness goal this 2022? Let me know in the comments below. =) ________________ Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. Stay connected and follow me: Joanna Soh: joannasoh.com instagram.com/joannasohofficial facebook.com/joannasohofficial youtube.com/user/joannasohofficial twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) My Fitness App instagram.com/fio.app facebook.com/fioapp ________________ 7 Steps to Lose Weight & Keep It Off For Good! | Joanna Soh